Insights on supplements, nootropics, and wellness.
10 articles matching "mTOR".
How much protein do runners actually need? We break down the science — daily targets by body weight, timing around runs, whey vs plant protein, and the mos
An evidence-based comparison of whey and plant protein for muscle growth, digestion, taste, sustainability, and price — with a decision framework to help y
Discover how the gut-skin axis connects your digestive health to conditions like acne, rosacea, eczema and premature ageing. Explore the science behind pro
Intermittent fasting activates many of the same longevity pathways that supplements target — autophagy, AMPK, sirtuins, and NAD+. Learn how to combine fast
Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement
The complete science-based guide to resveratrol for longevity. Learn how it activates SIRT1, what the research actually shows, the bioavailability problem,
Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.
A practical guide to the 12 hallmarks of aging and which supplements target each one. From NAD+ decline to senescent cells, learn the science behind longev
You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of