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Intermittent fasting activates many of the same longevity pathways that supplements target — autophagy, AMPK, sirtuins, and NAD+. Learn how to combine fasting with your supplement stack for maximum synergy, and which supplements to take when.

Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.

The complete science-based guide to resveratrol for longevity. Learn how it activates SIRT1, what the research actually shows, the bioavailability problem, and how to dose it properly.

Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.

A practical guide to the 12 hallmarks of aging and which supplements target each one. From NAD+ decline to senescent cells, learn the science behind longevity supplementation.

You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of the most scientifically credible longevity tools of the decade, triggering the cellular self-cleaning process that slows ageing from the inside out.

Spermidine activates autophagy — your cells' recycling system. Learn the science, clinical research, EU approval status, and how to choose spermidine supplements in Europe.