Insights on supplements, nootropics, and wellness.
66 articles matching "antioxidant".
Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. H
Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery —
We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dut
Long before modern pharmaceuticals, Mayan and Aztec civilisations used this aromatic shrub for desire, energy, and mood. Modern research is starting to exp
Learn how passionflower improves sleep through GABA-A receptor modulation. Clinically shown to match benzodiazepines for anxiety, get dosage guides for tea
Discover how reishi mushroom promotes sleep through unique triterpene compounds and TNF-alpha modulation. Get dosage protocols, extract selection guidance,
Discover how tart cherry (Montmorency) improves sleep through natural melatonin and anti-inflammatory compounds. Get dosage protocols, juice vs capsule com
Learn how glycine improves sleep through thermoregulation and NMDA receptor modulation. Get the clinically validated 3g dosage protocol, stacking strategie
The entourage effect: why full-spectrum CBD may work better than isolate, what the research supports, and how to verify your product.