Blog

A practical guide to the 12 hallmarks of aging and which supplements target each one. From NAD+ decline to senescent cells, learn the science behind longevity supplementation.

You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of the most scientifically credible longevity tools of the decade, triggering the cellular self-cleaning process that slows ageing from the inside out.

NAD+ levels drop 50% between ages 40 and 60 — and NMN promises to reverse that. Here's what the human clinical trials actually show, how to choose quality NMN in Europe, and what the science supports versus what's still speculation.

Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.

Learn how to build a supplement stack step by step. A practical framework for choosing, timing, and combining supplements based on your goals and budget.

The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.

Spermidine activates autophagy — your cells' recycling system. Learn the science, clinical research, EU approval status, and how to choose spermidine supplements in Europe.

The supplement industry is worth over €200 billion globally — and a significant chunk of it is built on underdosed products and misleading labels. This is your guide to evidence-based supplementation: how to evaluate what you take, avoid common mistakes, and build a stack that actually works.