Insights on supplements, nootropics, and wellness.
29 articles matching "NAD+".
The complete science-based guide to resveratrol for longevity. Learn how it activates SIRT1, what the research actually shows, the bioavailability problem,
CoQ10 and ubiquinol both support mitochondrial energy and heart health, but they are not the same. Learn which form is better absorbed, who needs it most,
Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.
A practical guide to the 12 hallmarks of aging and which supplements target each one. From NAD+ decline to senescent cells, learn the science behind longev
You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of
Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually
NAD+ levels drop 50% between ages 40 and 60 — and NMN promises to reverse that. Here's what the human clinical trials actually show, how to choose quality
Learn how to build a supplement stack step by step. A practical framework for choosing, timing, and combining supplements based on your goals and budget.
The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and