Insights on supplements, nootropics, and wellness.
21 articles matching "IBS".
Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell immunity. Here is what the research says.
We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dutch algae supplement brand.
Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.