Blog

Building a longevity supplement stack can be overwhelming. This practical guide walks you through the science-backed tiers — from foundational essentials to advanced protocols — so you can design a personalised anti-aging regimen that fits your budget and goals.

Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.

Discover how Cordyceps militaris boosts energy, athletic endurance, and oxygen uptake. Science-backed benefits, dosing guide, and the best cordyceps supplements in Europe.

Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery — plus dosage and quality guide.

We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dutch algae supplement brand.

Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.

Algae are among the most nutrient-dense foods on Earth — but spirulina, chlorella, astaxanthin and algae omega-3 each do completely different things. Here's how to understand the category and choose what's right for you.