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3 articles matching "supplements for runners".
An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.
Creatine is the most researched supplement in sports science, yet runners rarely consider it. Here is the evidence for how creatine monohydrate can improve sprint finishes, hill repeats, recovery, and even mental performance during long runs.
Magnesium is involved in over 300 reactions that affect running performance — from ATP energy production to muscle relaxation and sleep quality. Here's what the evidence actually says about dosing, forms, and timing for runners.