A practical harm reduction framework for supplement users — covering the 8 rules of safe supplementation, upper tolerable limits, cycling protocols, quality sourcing, special population considerations, and when to stop or seek medical help.

Wellness

Apr 1, 202616 min read

Supplement Myths Debunked: 10 Things You've Been Told That Aren't True

"Supplements are unregulated." "More is better." "Natural always means safe." You've heard these claims a thousand times. Here's what the evidence actually says.