Insights on supplements, nootropics, and wellness.
59 articles matching "extract".
The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.
What are adaptogens? Learn how these stress-fighting herbs work, the best evidence-based adaptogens — ashwagandha, rhodiola, lion's mane, reishi — and how to use them.
Spermidine activates autophagy — your cells' recycling system. Learn the science, clinical research, EU approval status, and how to choose spermidine supplements in Europe.
The best nootropic stack isn't the most expensive — it's the one designed for your brain. This science-based guide covers four evidence-based stacks for focus, memory, mood, and creativity, with dosages, timing, and stacking principles.
Full-spectrum, broad-spectrum, or CBD isolate — which should you choose? We break down the differences, the entourage effect, and which type suits your needs.
Does CBD help you sleep? Learn how CBD affects sleep quality, optimal dosages, best products, and how to combine CBD with other sleep supplements for better rest.
Kratom strains explained: red, green, and white vein differences, effects, and how to choose the right strain for energy, relaxation, or mood support.
Two protocols dominate microdosing — and they represent fundamentally different philosophies. The Fadiman Protocol (1 day on, 2 off) is the beginner standard; the Stamets Protocol (4 on, 3 off + Lion's Mane + Niacin) is built for neuroplasticity. Here's how to choose.
CBD oil or capsules? The honest answer depends on how fast you need relief, how much dosing precision matters, and whether you can stomach the hemp taste. We compare bioavailability, onset times, cost, and use cases to help you choose the right format.