Blog

Intermittent fasting activates many of the same longevity pathways that supplements target — autophagy, AMPK, sirtuins, and NAD+. Learn how to combine fasting with your supplement stack for maximum synergy, and which supplements to take when.

NAD+ decline is a hallmark of aging, but which NAD+ booster is best? We compare the four main precursors — NMN, NR, niacin, and tryptophan — on absorption, clinical evidence, side effects, EU availability, and cost-effectiveness.

Building a longevity supplement stack can be overwhelming. This practical guide walks you through the science-backed tiers — from foundational essentials to advanced protocols — so you can design a personalised anti-aging regimen that fits your budget and goals.

We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dutch algae supplement brand.

Learn how L-theanine promotes sleep through alpha brain waves without sedation. Get the clinically validated 200mg dosage, stacking protocols with magnesium and CBD, and full safety profile.

Best CBD gummies in Europe: Cibdol, Nordic Oil, and Zamnesia reviewed on potency, ingredients, value, and taste. Full buying guide.

Best CBD capsules in Europe: Cibdol, Nordic Oil, and CBD Vital reviewed on quality, dosing, value, and who each option suits best.

Best kratom capsules in Europe compared by dose strength, format type, and brand quality. Picks for beginners and experienced users.

Kratom powder, capsules, gummies, tablets, and extracts compared. Which format suits your goal, budget, and lifestyle? Trade-offs explained.