Blog

A practical harm reduction framework for supplement users — covering the 8 rules of safe supplementation, upper tolerable limits, cycling protocols, quality sourcing, special population considerations, and when to stop or seek medical help.

An evidence-based guide to immune support supplements — separating science from marketing hype. Covers vitamin C, zinc, vitamin D, elderberry, functional mushrooms, and a practical winter immune protocol for Northern Europe.

An evidence-based guide to iron absorption and the vitamin C synergy — covering iron deficiency prevalence, heme vs non-heme iron, supplement forms compared, absorption blockers and enhancers, optimal dosing protocols, and plant-based iron strategies.

A comprehensive guide to the 8+ forms of magnesium supplements — glycinate, L-threonate, taurate, citrate, oxide, malate, orotate and chloride — covering absorption rates, best uses, dosing, and how to choose the right form for your goals.

An evidence-based guide to Europe's vitamin D crisis covering latitude science, D3 vs D2, the D3+K2 synergy, optimal blood levels, testing options, and practical supplementation strategies for Northern European climates.

A comprehensive, evidence-based guide to supplement-drug interactions covering CYP450 enzymes, blood thinners, antidepressants, blood pressure and diabetes medications, thyroid drugs, and how to check for interactions before combining supplements with prescriptions.

You could take the world's most expensive supplement — but if your body can't absorb it, you're just making expensive urine. Here's how bioavailability works and how to maximise every dose.

Most supplement users cannot decode the label on their own bottle. Here is exactly what to look for — ingredient forms, dosages, red flags, green flags, and how EU labels differ from US ones.

Taking the right supplement at the wrong time can slash its effectiveness. Learn when to take vitamins, minerals, adaptogens, and other supplements — with a practical daily schedule you can follow.