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CBN forms as THC ages; CBG is the plant's chemical starting point. What small human trials show, what marketing claims, and the EU/NL position on 8 Oct 2026.

Sleep

Oct 12, 2026

13 min read

Sleep herbs explained: valerian, passionflower, chamomile and lavender

Valerian, passionflower, chamomile and lavender look like one cosy committee on a label. Here is what each one's research covers, and where the cautions sit.

Sleep

Oct 12, 202611 min read

Magnesium and sleep: what is the connection?

Does magnesium help sleep? A plain look at the small, low-certainty evidence, EU and UK intake limits, and diarrhoea, kidney and medicine cautions.

Sleep

Oct 12, 20269 min read

Glycine and sleep: small studies, useful questions

How glycine got a sleep reputation: small trials of about 3 g before bed, what the reviews say, and what to check on a label and with medicines.

Sleep

Oct 12, 202610 min read

5-HTP for sleep: what it is, what the research covers and what to check first

5-HTP shows up on some sleep labels. What the small human studies cover, and the interaction and safety points worth reading first.

Gaming, focus and energy

Oct 12, 202611 min read

Nootropics: what belongs in the category?

"Nootropic" covers caffeine, supplements and prescription drugs. Where the word came from, what healthy-adult research shows, Dutch rules and safety basics.

Gaming, focus and energy

Oct 12, 202611 min read

Guarana and yerba mate: caffeine in different packaging?

Guarana and yerba mate are both caffeine sources. What is documented about each, how to read the numbers, and the caffeine, sleep and mate safety points.

Gaming, focus and energy

Oct 12, 202612 min read

Gaming Supplements vs Energy Drinks vs Coffee: What Each One Actually Gives You

Coffee, energy drinks, caffeine pills and a gaming tablet compared by caffeine per portion, sugar, sleep and what small gaming trials show.

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