Insights on supplements, nootropics, and wellness.
37 articles matching "novel food".
Longevity supplements are generally safe, but combining multiple compounds requires awareness of interactions, maximum doses, and warning signs. This comprehensive safety guide covers what to watch for, when to test, and when to stop.
NAD+ decline is a hallmark of aging, but which NAD+ booster is best? We compare the four main precursors — NMN, NR, niacin, and tryptophan — on absorption, clinical evidence, side effects, EU availability, and cost-effectiveness.
The European longevity supplement market is booming with homegrown brands offering pharmaceutical-grade products. We compare the top EU-based longevity brands — from Dutch innovators to Swiss precision labs — on quality, range, pricing, and transparency.
Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.
NMN supplements face a complex regulatory landscape in Europe. This guide breaks down the current legal status in every major EU market, what the Novel Food regulation means for buyers, and how to source NMN safely in 2026.
Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.
The complete safety reference for nootropics. Covers side effects, drug interactions, cycling protocols, and contraindications for every major cognitive enhancer.
If every European replaced their fish oil capsule with an algae equivalent, millions of tonnes of fish would stay in the ocean. Here is the environmental case for algae supplements.
The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdown, and our top European picks.