Chamomile, lavender, and passionflower are ancient sleep remedies with real science behind them. Here's what the research actually shows — which forms work best, and who they're right for.

Sleep

Mar 28, 202612 min read

Valerian Root for Sleep: What the Research Says

Valerian root has been used for sleep since ancient Greece — but does modern science back it up? Here's what the research actually says, how to dose it, and who it works best for.