Insights on supplements, nootropics, and wellness.
8 articles matching "david sinclair".
Intermittent fasting activates many of the same longevity pathways that supplements target — autophagy, AMPK, sirtuins, and NAD+. Learn how to combine fasting with your supplement stack for maximum synergy, and which supplements to take when.
NAD+ decline is a hallmark of aging, but which NAD+ booster is best? We compare the four main precursors — NMN, NR, niacin, and tryptophan — on absorption, clinical evidence, side effects, EU availability, and cost-effectiveness.
Building a longevity supplement stack can be overwhelming. This practical guide walks you through the science-backed tiers — from foundational essentials to advanced protocols — so you can design a personalised anti-aging regimen that fits your budget and goals.
Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.
NMN supplements face a complex regulatory landscape in Europe. This guide breaks down the current legal status in every major EU market, what the Novel Food regulation means for buyers, and how to source NMN safely in 2026.
The complete science-based guide to resveratrol for longevity. Learn how it activates SIRT1, what the research actually shows, the bioavailability problem, and how to dose it properly.
A practical guide to the 12 hallmarks of aging and which supplements target each one. From NAD+ decline to senescent cells, learn the science behind longevity supplementation.
NAD+ levels drop 50% between ages 40 and 60 — and NMN promises to reverse that. Here's what the human clinical trials actually show, how to choose quality NMN in Europe, and what the science supports versus what's still speculation.