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Protein norms, whey versus plant, and what collagen trials show for skin, joints and tendons, with funding noted and Dutch guidance for when a tub isn't needed.

Fitness and nutrients

Oct 12, 202613 min read

Electrolytes: what is in the mix?

Do you need to put the salt back? Sodium, potassium, magnesium and chloride explained, the overdrinking risk, and a worked label example.

Fitness and nutrients

Oct 12, 202614 min read

Creatine: strength, running and the actual question

Which kinds of effort creatine helps, what the evidence says about running and endurance, and where the kidney, hair and focus questions stand.

Longevity

Oct 12, 202612 min read

Spermidine: why the longevity interest?

Spermidine's autophagy story, what food studies and supplement trials found, food versus capsule, safety and EU rules.

Longevity

Oct 12, 202615 min read

Fisetin and quercetin: what does senolytic mean?

What 'senolytic' means, what mice and the first human trials showed, and why fisetin and quercetin have separate evidence.

Longevity

Oct 12, 202612 min read

Resveratrol: the ingredient behind the headlines

Where the resveratrol headlines came from, what mice and people actually showed, and what to check on a label.

Cannabinoids

Oct 12, 202616 min read

CBD Oil, Capsules and Gummies: What the Label and the Evidence Actually Tell You

Oil, capsules or gummies? What each format changes, the label arithmetic in mg per drop, what absorption studies show and how to read a batch report.

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