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A longevity supplement label describes a mechanism, not an outcome. How to read the hallmarks of ageing, what human trials show, and the safety basics.

Algae and gut basics

Oct 12, 2026

11 min read

Omega-3: EPA, DHA, fish and algae

Two bottles, two front labels, no answer. How to read EPA and DHA, what fish, krill and algae oils differ in, and what trials show outcome by outcome.

Longevity

Oct 12, 202612 min read

Spermidine: why the longevity interest?

Spermidine's autophagy story, what food studies and supplement trials found, food versus capsule, safety and EU rules.

Longevity

Oct 12, 202615 min read

Fisetin and quercetin: what does senolytic mean?

What 'senolytic' means, what mice and the first human trials showed, and why fisetin and quercetin have separate evidence.

Longevity

Oct 12, 202612 min read

Resveratrol: the ingredient behind the headlines

Where the resveratrol headlines came from, what mice and people actually showed, and what to check on a label.

Sleep

Oct 12, 202619 min read

Sleep supplements: ingredients before the promise

Sleep supplements decoded: what the label lists, what studies say each ingredient does for sleep, and what NL/EU rules allow, with dated brand labels.

Gaming, focus and energy

Oct 12, 202611 min read

Nootropics: what belongs in the category?

"Nootropic" covers caffeine, supplements and prescription drugs. Where the word came from, what healthy-adult research shows, Dutch rules and safety basics.

Gaming, focus and energy

Oct 12, 202612 min read

Gaming Supplements vs Energy Drinks vs Coffee: What Each One Actually Gives You

Coffee, energy drinks, caffeine pills and a gaming tablet compared by caffeine per portion, sugar, sleep and what small gaming trials show.

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