How often is new content published?

New articles are published regularly, with a focus on practical supplement guides and research-informed updates.

Can I search for specific compounds?

Yes. Use the search field on this page to find topics, compounds, and category-specific guides quickly.

No. Content is educational and informational only. Always consult a qualified healthcare professional for medical decisions.

Dream herbs explained: African dream root, seed and uvuma-omhlophe
African dream root, African dream seed and uvuma-omhlophe are three unrelated plants. What the labels mean, what the sources say and where research stops.
Is CBD Legal in Europe? EU Law and the Dutch Position
Under EU rules oral CBD is a novel food the Commission and EFSA describe as unauthorised; THC follows its own rules and the Netherlands adds gaps.
Buying in the Netherlands and EU: check the product and the country
There is no single EU legal status for smartshop products. Five questions to check any product, plus dated Dutch and EU notes on truffles, kratom and more.
Longevity: mechanisms versus human outcomes
A longevity supplement label describes a mechanism, not an outcome. How to read the hallmarks of ageing, what human trials show, and the safety basics.
Spirulina and chlorella: what is the difference?
A 2 g serving of a 65% protein powder holds about 1.3 g of protein. Then: a cyanobacterium versus a green alga, the evidence, safety and EU status.