Blog

Chaga looks like charcoal on a birch. What's inside it, how little has been tested in people, and the oxalate kidney case reports worth knowing first.

Functional mushrooms and adaptogens

Oct 12, 202615 min read

Ashwagandha: the plant behind the stress and sleep claims

Ashwagandha for stress and sleep: what the trials tested, what 'adaptogen' means, liver and thyroid cautions, and Danish and Dutch rules (8 October 2026).

Truffles and microdosing

Oct 12, 20269 min read

What to expect from magic truffles: effects, variability and cautions

What happens after you eat magic truffles: timing, why the same pack differs between people, difficult moments and who should skip them.

Truffles and microdosing

Oct 12, 202615 min read

Microdosing products and protocols explained

What truffle microdosing packs contain, where the Fadiman and Stamets schedules came from, and what controlled trials have actually tested.

Truffles and microdosing

Oct 12, 202617 min read

Truffle safety, difficult experiences and getting support

Who should avoid psilocybin, what difficult experiences look like, Dutch help options, and what is (and isn't) known about 'trip stopper' products.

Smartshop exploration

Oct 12, 202617 min read

What Is Kratom? The Plant, the Evidence and the Dutch and EU Legal Position

Kratom explained: the plant and its alkaloids, what human research shows, dependence and interaction risks, and where it stands in Dutch and EU law.

Smartshop exploration

Oct 12, 202610 min read

Start here: what is a smartshop?

What a Dutch smartshop is, how the idea grew, what sits on the shelves, how Dutch rules differ from the rest of the EU, and how to read a label.

PreviousPage 4 of 5Next