Blog

What trials of caffeine with L-theanine measured, how much may be down to caffeine, one small esports trial, EFSA caffeine figures and label arithmetic.

Bacopa trials report better scores on some memory tests after about 12 weeks. What they tested, where reviews disagree, side effects and interactions.

A tub of tar with a pedigree: what shilajit is, what small trials measured, what labs found in samples and which label questions help (8 October 2026).

Reishi's calming reputation versus the evidence: the only human sleep outcome is a company-funded five-mushroom blend. Labels and safety cautions.

Lion's mane's focus reputation starts in cells and animals; human trials are small. Why fruiting body, mycelium and extract labels matter.

Sinensis, militaris or Cs-4? Which species the endurance trials used, what they found, and the Dutch position read on 8 October 2026.