Insights on supplements, nootropics, and wellness.
34 articles matching "placebo".
Does microdosing boost creativity? We look at the actual research — from Prochazkova 2018 to the Imperial College self-blinding study — to separate the cultural narrative from what the evidence genuinely supports.
Algae are among the most nutrient-dense foods on Earth — but spirulina, chlorella, astaxanthin and algae omega-3 each do completely different things. Here's how to understand the category and choose what's right for you.
NAD+ levels drop 50% between ages 40 and 60 — and NMN promises to reverse that. Here's what the human clinical trials actually show, how to choose quality NMN in Europe, and what the science supports versus what's still speculation.
Kanna (Sceletium tortuosum): discover this natural mood booster's effects, dosage, safety profile, and how it compares to pharmaceutical antidepressants.
What are adaptogens? Learn how these stress-fighting herbs work, the best evidence-based adaptogens — ashwagandha, rhodiola, lion's mane, reishi — and how to use them.
The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.
Spermidine activates autophagy — your cells' recycling system. Learn the science, clinical research, EU approval status, and how to choose spermidine supplements in Europe.
The best nootropic stack isn't the most expensive — it's the one designed for your brain. This science-based guide covers four evidence-based stacks for focus, memory, mood, and creativity, with dosages, timing, and stacking principles.
Does CBD help you sleep? How CBD affects sleep quality, optimal dosages, best products, and combining it with other supplements.