Insights on supplements, nootropics, and wellness.
21 articles matching "niacin".
Two protocols dominate microdosing — and they represent fundamentally different philosophies. The Fadiman Protocol (1 day on, 2 off) is the beginner standard; the Stamets Protocol (4 on, 3 off + Lion's Mane + Niacin) is built for neuroplasticity. Here's how to choose.
The supplement industry is worth over €200 billion globally — and a significant chunk of it is built on underdosed products and misleading labels. This is your guide to evidence-based supplementation: how to evaluate what you take, avoid common mistakes, and build a stack that actually works.
The complete beginner's guide to microdosing psilocybin. Learn protocols, dosages, what science says, safety tips, and legal status in Europe. Evidence-based.