Blog

Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.

Used in Ayurvedic medicine for 3,000 years, shilajit is now catching the attention of modern longevity researchers. Rich in fulvic acid and over 80 minerals, this Himalayan resin may support mitochondrial function, testosterone, and healthy aging.

Collagen is the most abundant protein in your body, but production drops dramatically after 25. We examine the science behind collagen supplements — what works, what doesn't, and how to choose the right type for skin, joints, and longevity.

NMN supplements face a complex regulatory landscape in Europe. This guide breaks down the current legal status in every major EU market, what the Novel Food regulation means for buyers, and how to source NMN safely in 2026.

Quercetin is a flavonoid with dual superpowers: immune support and senolytic cell clearance. Learn the science, dosing, absorption tricks, and how it fits into a longevity stack.

Fisetin is the most potent natural senolytic identified by Mayo Clinic researchers. Learn how it clears senescent cells, the latest clinical trials, dosing protocols, and how it compares to quercetin.

The complete science-based guide to resveratrol for longevity. Learn how it activates SIRT1, what the research actually shows, the bioavailability problem, and how to dose it properly.

CoQ10 and ubiquinol both support mitochondrial energy and heart health, but they are not the same. Learn which form is better absorbed, who needs it most, and how to dose it properly.

Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.