Blog

Ashwagandha for stress and sleep: what the trials tested, what 'adaptogen' means, liver and thyroid cautions, and Danish and Dutch rules (8 October 2026).

What placebo-controlled psilocybin microdosing studies measured, why expectation muddies results, what is unknown on safety, and how Dutch law sees the product.

What truffle microdosing packs contain, where the Fadiman and Stamets schedules came from, and what controlled trials have actually tested.

One capsule: 893 mg of compound, 125 mg of magnesium. How forms differ in magnesium per gram, absorption and gut effects, and what labels only imply.

Everyday sleep habits are a good foundation, but not the recommended treatment for chronic insomnia. What helps, where it stops and when to ask for help.