Insights on supplements, nootropics, and wellness.
26 articles matching "flavonoid".
A science-based review of Ginkgo biloba for memory, focus, and brain health. What the research really shows, who benefits most, and how to dose it properly.
From kanna to damiana and blue lotus — these are the smartshop aphrodisiacs with real science behind them. Full dosage guide, stacking tips, and safety warnings included.
Looking for a legal mood boost without alcohol or pharmaceuticals? These natural euphoriants have real pharmacology behind them — here is how they compare.
Long before modern pharmaceuticals, Mayan and Aztec civilisations used this aromatic shrub for desire, energy, and mood. Modern research is starting to explain why.
The ancient Egyptians considered blue lotus sacred enough to paint on tomb walls. Now this gentle euphoric is making a comeback — here is what the science says about its effects, history, and how to use it.
Dutch smartshops sell far more than magic truffles. From kanna and salvia to blue lotus and herbal caps — here is a complete guide to every product category, what they do, and whether they are worth trying.
Learn how passionflower improves sleep through GABA-A receptor modulation. Clinically shown to match benzodiazepines for anxiety, get dosage guides for tea and extract, plus stacking protocols.
Find the best supplements for insomnia matched to your sleep pattern. Evidence-based guide covering sleep-onset, maintenance, and stress-related insomnia with dosage protocols and CBT-I integration.
Discover how tart cherry (Montmorency) improves sleep through natural melatonin and anti-inflammatory compounds. Get dosage protocols, juice vs capsule comparisons, and clinical evidence from randomised trials.