Insights on supplements, nootropics, and wellness.
21 articles matching "fasting".
Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.
Collagen is the most abundant protein in your body, but production drops dramatically after 25. We examine the science behind collagen supplements — what works, what doesn't, and how to choose the right type for skin, joints, and longevity.
The complete science-based guide to resveratrol for longevity. Learn how it activates SIRT1, what the research actually shows, the bioavailability problem, and how to dose it properly.
Learn how autophagy works, why it declines with age, and the three proven ways to activate it: fasting, exercise, and targeted supplements like spermidine.
A practical guide to the 12 hallmarks of aging and which supplements target each one. From NAD+ decline to senescent cells, learn the science behind longevity supplementation.
You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of the most scientifically credible longevity tools of the decade, triggering the cellular self-cleaning process that slows ageing from the inside out.
Discover how Cordyceps militaris boosts energy, athletic endurance, and oxygen uptake. Science-backed benefits, dosing guide, and the best cordyceps supplements in Europe.
Syrian rue contains powerful natural MAO inhibitors with a rich history in traditional medicine — but MAOI interactions can be life-threatening. Here is everything you need to know before experimenting.
Finding your ideal CBD dose takes some experimentation — but starting low and going slow is the approach backed by both research and experienced users.