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55 articles matching "evidence".

Fitness and nutrients

Oct 12, 202614 min read

Creatine: strength, running and the actual question

Which kinds of effort creatine helps, what the evidence says about running and endurance, and where the kidney, hair and focus questions stand.

Oct 12, 202612 min read

Spermidine: why the longevity interest?

Spermidine's autophagy story, what food studies and supplement trials found, food versus capsule, safety and EU rules.

Oct 12, 2026

15 min read

Fisetin and quercetin: what does senolytic mean?

What 'senolytic' means, what mice and the first human trials showed, and why fisetin and quercetin have separate evidence.

Oct 12, 202612 min read

Resveratrol: the ingredient behind the headlines

Where the resveratrol headlines came from, what mice and people actually showed, and what to check on a label.

Oct 12, 202612 min read

NMN and NAD: understand the relationship

NAD+, NMN, NR and niacin explained: what human trials found, trial doses versus EU limits, EU and FDA status and what is known about IV NAD+.

Oct 12, 202614 min read

CoQ10 and calcium AKG: two different longevity conversations

CoQ10 has decades of heart and statin trials; calcium AKG has mouse studies and very little human data. Here is what each one actually shows.

Oct 12, 202614 min read

CBD: the ingredient, the labels and the questions

What CBD is, which of its reputations have trial evidence, how to read an oil label, and where it stands in the EU and Netherlands on 8 October 2026.

Oct 12, 202612 min read

CBN and CBG: how do they differ from CBD?

CBN forms as THC ages; CBG is the plant's chemical starting point. What small human trials show, what marketing claims, and the EU/NL position on 8 Oct 2026.

Oct 12, 202616 min read

CBD Oil, Capsules and Gummies: What the Label and the Evidence Actually Tell You

Oil, capsules or gummies? What each format changes, the label arithmetic in mg per drop, what absorption studies show and how to read a batch report.

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