Zamnesia: reading the sleep and relaxing shelf

Zamnesia is a big shop, and "big" is the problem. The part worth a closer look for a restless evening is the sleep and relaxing shelf: herbs, teas, sprays, capsules and more, all within a few clicks of each other. The way to tell them apart is the ingredient list, and this page shows where to start.

What the sleep and relaxing shelves list

Three of its category pages on 8 October 2026 (supplier information, each read on that date):

• Sleep, with capsules, tablets, liquids, sprays, herbal teas, a gummy, and accessories such as sleep masks. This category also carries CBD sleep products and products containing melatonin.
• Relaxing herbs, listing kanna in several formats, dried blue lotus and a tincture, and loose herbs sold by weight. (The page lists other herbal products too; we don't cover those here.)
• Supplements, with functional mushrooms, vitamins and minerals, and plant and amino-acid products.

Sleep shelf: herbs, melatonin and CBD side by side

The sleep category isn't a CBD-free zone: it lists CBD products and melatonin products alongside herbs, magnesium and amino acids. So the comparison that helps is by ingredient list, not by category. Roughly, you'll be sorting products into groups:

• Herb-based products. Herbal teas and loose herbs sold by weight, plus any capsule or liquid that names a herb. Look at which plant is named, which part of it, what form it is in, and how much is in a serving.
• Melatonin products. Anything that lists melatonin on the label (the category includes a spray, for example). Compare the amount per serving, and note that rules on melatonin differ between countries.
• Magnesium and amino-acid products. If magnesium is listed, the form matters; see magnesium types.
• CBD products. They sit in the same category, but they're a different comparison from the herb and melatonin ones.

Comparing by ingredient list

• Category is not contents. A product in the sleep category tells you where the shop put it. The full ingredient list is where the real information is.
• Amounts per serving. Compare the actual amount of each ingredient, not the front-of-pack name. Our guide to supplement labels shows how.
• Mushroom labels. On the supplements shelf, look for which part of the fungus was used (fruiting body or mycelium) and what kind of extract, with a stated amount and standardisation. The product families listed include lion's mane, reishi, cordyceps and chaga; these are not psilocybin products.
• Medication. Several listed herbs and amino acids can interact with medicines. Check supplements and drug interactions and ask a pharmacist if you're unsure.

If sleep is the reason you're here, sleep hygiene tips cover the routine side.

Which products? Not yet

We haven't confirmed which products will be featured, so this page describes ranges and what to compare. It describes what Zamnesia's public pages showed on 8 October 2026; we haven't tested its products.

Written by Smart Supplements with AI assistance from the sources linked in the text. It has not been reviewed by a clinician.

Last updated: 12 October 2026

This article is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any new supplement, especially if you take prescription medication.