CBN forms as THC ages; CBG is the plant's chemical starting point. What small human trials show, what marketing claims, and the EU/NL position on 8 Oct 2026.

Sleep

Oct 12, 202615 min read

Sleep supplements in Europe: a guide to what's on the shelf

A guided tour of sleep supplement ingredients: melatonin, CBD, CBN, 5-HTP, magnesium and herbs, what studies found, how to compare formulas and what rules apply in the NL/EU.

Sleep

Oct 12, 202613 min read

Sleep herbs explained: valerian, passionflower, chamomile and lavender

Valerian, passionflower, chamomile and lavender look like one cosy committee on a label. Here is what each one's research covers, and where the cautions sit.

Sleep

Oct 12, 202610 min read

5-HTP for sleep: what it is, what the research covers and what to check first

5-HTP shows up on some sleep labels. What the small human studies cover, and the interaction and safety points worth reading first.