CBN forms as THC ages; CBG is the plant's chemical starting point. What small human trials show, what marketing claims, and the EU/NL position on 8 Oct 2026.

Cannabinoids

Oct 12, 202616 min read

CBD oil, capsules and gummies: how the formats differ and how to read the label

Oil, capsules or gummies? What each format changes, the label arithmetic in mg per drop, what absorption studies show and how to read a batch report.

Sleep

Oct 12, 202615 min read

Sleep supplements in Europe: a guide to what's on the shelf

A guided tour of sleep supplement ingredients: melatonin, CBD, CBN, 5-HTP, magnesium and herbs, what studies found, how to compare formulas and what rules apply in the NL/EU.

Sleep

Oct 12, 202614 min read

Melatonin: timing, labels and the questions to ask

What melatonin does, which amounts and timings studies and regulators report, how labels compare, and what to ask a label. No personal doses.

Sleep

Oct 12, 202610 min read

5-HTP for sleep: what it is, what the research covers and what to check first

5-HTP shows up on some sleep labels. What the small human studies cover, and the interaction and safety points worth reading first.

Truffles and microdosing

Oct 12, 202615 min read

Microdosing products and protocols explained

What truffle microdosing packs contain, where the Fadiman and Stamets schedules came from, and what controlled trials have actually tested.